Download 500 Low Sodium Recipes: Lose the salt, not the flavor in by Dick Logue PDF

By Dick Logue

Every recipe you wish with a purpose to reduce out salt!

Sixty-five million americans have hypertension and five million be afflicted by congestive middle failure. while their medical professionals propose them to monitor their weight and decrease their sodium consumption, they think a life of many times bland and unappetizing nutrients. Their anxieties approximately their wellbeing and fitness are compounded by way of the concept that consuming will not be enjoyable and stress-free. This ebook will guarantee them in a different way. full of 500 recipes (both vintage and daring), 500 No-Salt, Low-Sodium Recipes beats again the boredom and permits individuals with hypertension, middle, kidney, or liver sickness to take care of a various and intriguing low-sodium nutrition.

500 No-Salt, Low-Sodium Recipes good points easy recipes with dietary breakdowns and helpful assistance for a low-sodium way of life, together with what foodstuff goods to prevent for his or her hidden sodium content material, plus information regarding handy and attractive low-sodium substitutes and the place to discover them.

Recipes include:

  • Spicy Potato Skins
  • Lemon Glazed Doughnuts
  • Three-Bean Salad
  • Stuffing
  • Apple Pie
  • Velvet Crumb Cake
  • Barbecue Sauce

Show description

Read or Download 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love PDF

Similar special diet books

Ready or Not

Chic-lit fiction

25 Kickass Paleo Desserts: Quick and Easy Low Carb, Low Fat, and Gluten-Free Dessert Recipes

**AMAZON no 1 most sensible vendor LIST**ON SALE FOR A constrained TIME** residing the Paleo excessive lifestyles? Are you trying to find a few decadent muffins to fulfill your candy cravings? occasionally you simply are looking to shake issues up a piece and deal with your self with no need to fret concerning the conflict of the bulge. during this e-book you'll find effortless Paleo dessert recipes which are common in parts and will not go away you feeling the slightest little bit of guilt while you are performed indulging.

Practically Raw

"Practically Raw's innovative practicality and versatile strategy allow you to take pleasure in Chef Amber's scrumptious vegan dishes your personal means, in line with your funds and style, each day or each every now and then, and as uncooked — or cooked — as you love. qualified uncooked chef Amber Shea has designed those recipes to be made with usual apparatus and materials, and with the pliability of many substitutions, cooking ideas, and adaptations.

Additional resources for 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love

Example text

Low sodium varieties are also available for sale online, or you can make your own using the recipes in Chapter 3: Condiments and Sauces. Canned Tomato Products, Vegetables, and Beans In the United States, more of the large food companies like Hunt’s and Del Monte are making these products. I have no trouble finding a good selection of no-salt-added tomato products and a more limited selection of other no-salt-added vegetables in any large supermarket. Beans are less common and are another area where organic food producers are leading the way.

Yield: 32 servings Nutritional Analysis Each with: 24 g water; 13 calories (33% from fat, 8% from protein, 59% from carb); 0 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 2 g carb; 0 g fiber; 1 g sugar; 5 mg calcium; 0 mg iron; 4 mg sodium; 68 mg potassium; 316 IU vitamin A; 5 mg vitamin C; 0 mg cholesterol KC Barbecue Sauce This sauce is similar to KC Masterpiece, thick and sweet. The liquid smoke gives it a smoky flavor even before you put it on the grill.

Canned Tomato Products, Vegetables, and Beans In the United States, more of the large food companies like Hunt’s and Del Monte are making these products. I have no trouble finding a good selection of no-salt-added tomato products and a more limited selection of other no-salt-added vegetables in any large supermarket. Beans are less common and are another area where organic food producers are leading the way. With a little more effort you can cook your own dried beans without salt for a fraction of the cost of the canned ones.

Download PDF sample

Rated 4.98 of 5 – based on 18 votes