Download 500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger PDF

By Sarah Schlesinger

In her past books, Sarah Schlesinger took the fats out of breakfasts, appetizers, soups, major classes, and cakes, with scrumptious effects. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking approach and introduced nutritious, reasonable, mouth-watering food with minimum cleanup. not just do those recipes all meet the FDA definition of "low fat," with 3 grams of fats or much less consistent with serving, yet also they are freezable, reheatable, easy-to-prepare food for the full kin.

Sarah Schlesinger could have in the reduction of at the fats and the pots, yet she's stored the flavour with leading edge constituents from round the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. one of the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with greens in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and summer time Squash, Potato-Tomato-Crab Curry, Curried bird with Apple and...

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Extra info for 500 (Practically) Fat-Free One-Pot Recipes

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Tortillas Tortillas are made from either corn or flour. Corn tortillas usually do not contain oil or shortening. Tortillas can be warmed in the microwave by wrapping them in a damp paper towel and microwaving for 1 minute on HIGH. Tuna Buy canned white albacore tuna packed in water, not in oil. Cans labeled “solid” or “fancy” contain large pieces of fish; those marked “chunk” contain smaller pieces. Turkey Buy low-fat turkey breast with a fat content under 7%. When buying smoked and roast turkey at your deli counter, ask for products that are at least 97% fat-free.

If you end up with burned-on residue in a pot, scrape the area and add a few inches of water and 1 tablespoon of baking soda. Bring to a boil, cover, and continue to boil for 5 minutes. Remove from heat and let stand for 30 minutes. After using a wok, clean it well and dry it over a low burner. Before disassembling a blender for cleaning, make sure the blades have stopped running before removing the jar from the base. Don’t let food dry on the blades; soak them in hot water if you can’t clean them immediately.

They should be kept moist, but don’t allow a lot of free water to build up on the inside of the bag. Canned bean sprouts are also available. Beans Beans used in these recipes include black beans, black-eyed peas, cannellini beans, chickpeas, Great Northern beans, kidney beans, red kidney beans, lima beans, navy beans, pinto beans, split peas, and wax beans. Beans are high in fiber and low in fat. They are rich in protein and vitamins and contain no cholesterol. You can store cooked beans in the refrigerator for 1 week.

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