By American Heart Association
No matter if you've gotten heart-health difficulties now or are looking to stay away from having them sooner or later, protecting your sodium consumption low is without doubt one of the most sensible how you can support your middle. during this revised and accelerated fourth variation of the American middle organization Low-Salt Cookbook, the organization indicates low-sodium nutrition might be not just stable to your healthiness but additionally filled with flavor.
Including every thing from appetizers and soups to entrées and truffles, American middle organization Low-Salt Cookbook, 4th Edition, bargains greater than two hundred scrumptious low-sodium recipes—more than 50 of them brand-new to this variation. even if you're within the temper for a cherished vintage or a brand new favourite, you'll find simply the dish to delight your palate.
Looking for a much less salty snack? attempt Baked Veggie Chips served with sizzling and Smoky Chipotle-Garlic Dip. yearning anything hearty and whole of taste? Slow-Cooker Moroccan bird with Orange Couscous is a perfect low-sodium fix-it-and-forget-it meal. For a Sunday-night family members dinner, test Three-Cheese Lasagna with Swiss Chard. And on your candy enamel? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a unique treat.
With this booklet in hand, you’ll be armed with nutrients numbers for each recipe and the most recent American center organization nutritional details, in addition to the how-tos for averting hidden sodium, purchasing shrewdpermanent, and utilizing fit cooking innovations. You’ll additionally locate priceless assets comparable to a sodium tracker, a no-sodium seasoning advisor, a listing of universal high-sodium meals, aspect substitutions, and serving feedback for every of the foodstuff groups.
From the Hardcover edition.
Read Online or Download American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet PDF
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Additional info for American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
DAIRY PRODUCTS. If you use full-fat milk now, gradually transition to 2% fat milk, then to 1%, and finally to fat-free as your taste buds adjust. In addition to fat-free milk, look for fat-free and low-fat versions of yogurt, sour cream, cream cheese, half-and-half, ice cream, and many varieties of cheese, such as Cheddar, mozzarella, American, and Swiss. With the exception of buttermilk and cheese, most milk products do not contain added salt, but you should read labels as you make your choices.
Steam food by placing it in a steamer basket over simmering water in a tightly covered saucepan or skillet. Especially good for vegetables, steaming leaves the natural flavor, color, and nutritional value of food intact. Any food that can be simmered or boiled can be steamed. Try adding herbs to the water or using low-sodium broth, wine, or fruit juice instead of water to add even more flavor to the finished dish. STIR-FRYING. The high temperature and the constant movement of stir-frying in a small amount of hot oil preserves the color and crispness of vegetables and seals in the juices of meats, poultry, and seafood as they cook.
Dietary cholesterol also may contribute to the level of harmful cholesterol in your blood, so aim for an intake of less than 300 milligrams each day. Remember that dietary cholesterol comes only from animal products; vegetable-based foods do not contain cholesterol. The foods that contain the most cholesterol include egg yolks, whole milk, full-fat cheese, animal fats, organ meats, and some types of shellfish, such as shrimp and crayfish. CHOOSE WELL WHEN DINING OUT Americans are eating in restaurants and getting takeout meals more than ever, and the food is typically highly salted.