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By Amanda Rondeau

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For information, please call 1-800-289-0963. THE EVERYTHING® GLYCEMIC INDEX COOKBOOK 2ND EDITION Dear Reader, This book will teach you how to use the glycemic index for meal planning. It includes 300 delicious recipes to keep you well fed with the comfort of knowing you are eating right. No matter what your health goals may be — getting in shape, controlling your appetite, or managing diabetes — this book has a great deal to offer you. You will have the necessary knowledge and tools to use the glycemic index successfully right at your fingertips.

Try mixing some Cheddar cheese sauce and broccoli or some Brie and raspberries for your next omelet and enjoy the flavors! Simple and delicious, the wheat bran will fill you up while the yogurt provides calcium. INGREDIENTS | SERVES 1 1 cup plain low-fat yogurt 1 package sugar substitute 1 teaspoon pure vanilla extract 2 ice cubes 1 tablespoon wheat bran Place all ingredients in the blender and blend until the ice cubes are pulverized. PER SERVING: Calories: 262 | GI: Low | Carbohydrates: 11g | Protein: 4g | Fat: 4g Smoothie with Chocolate and Coffee At last, a smoothie for grownups!

Food and Appetite The types of foods you eat dictate how much food you eat. This is because some foods are better than others at suppressing appetite and controlling hunger. Not only quantity, but also quality of food is important to consider for those who want to manage their weight. ” For example, a large chocolate chip cookie can have as much as 500 calories, the same number of calories as six fresh peaches. It is easier to consume excess calories from the cookie than from the six peaches. When eating mostly low energy density foods, your appetite will become suppressed by eating less calories and fat.

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